Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) estimated approx 30 mins.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve that.

My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. You can cut extra calories by using tenderloin instead of the usual loin which is much leaner.

Ingredients and spices that need to be Prepare to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. 250 g Pork tenderloin
2. salt and pepper
3. 2 Tbsp Flour
4. 1 Egg
5. 1/2 cup panko bread crumbs
6. 1-2 Tbsp Vegetable Oil for frying

Instructions to make to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

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So that is going to wrap it up for this special food Easiest Way to Prepare Homemade Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). Thanks so much for your time. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!